Every Wednesday, the incredibly talented Jamie Ridler, of Jamie Ridler Studios, posts a Wishcasting prompt.

I’ve made a place, a beautiful page on my blog, to cradle my wishes and dreams.

Some weeks I answer her prompt, and some weeks I don’t quite get to it. On the days when I do make time to honor my wishes and dreams, they’ll be here, on the Wishcasting Wednesday page of my blog.

So here’s to my Wishcast for May 25, 2011 ~

Wishcasting Wednesday: What Do You Wish For Your Health?

I’ve found that when I hope to make a change in my well-being, it’s helpful to find a picture, a visual reminder of my goal … of “what I want to be”. So, I went back to a previous post and pulled this pic of a beautiful, healthy woman, in the sunshine … her body is strong, limber, and serene. Her mind is clear … she is at the same time, both free and strongly connected.

When we slip into inadequate self-care, our nutrition suffers. It’s important to rebuild our nutritional foundation when we make the commitment to improve our habits, and live a healthier life. So, I stocked up on some supplements this weekend, bought free-range chicken and tons of organic veggies.

My husband and I have been going for short walks in the evenings, and we each noticed that the hill in our neighborhood was a bit easier last night … yay for us!

When my mind is clear, and my body is limber and energized, I know that I’m taking proper care of myself.

So, what do you wish for your health?

Leave a comment below…who knows, you may feel inspired to start your own Wishcasting page.

Thanks for stopping by today. I’m really glad you’re here.