Recovery Seeds for
December 2010
Thursday, December 2
Welcome to Day 2 of Recovery Seeds.
This week we’re just taking a little time to become familiar with the basics of recovery … heightening our awareness, and thinking about the root of our challenges.
Taking an inventory of the things that cause pain isn’t generally an enjoyable task. Most of us would rather think about anything other than a difficult family situation or a chronic illness.
Even so, heightened awareness forces us to spend some time thinking honestly about the areas that need improvement. What is the root of the issue? Avoidance? Poor nutrition? Fear? An incurable disease? The need to over-achieve?
Spend a little time considering the root of your pain. Maybe, on a rare occasion, you’ll decide that there’s nothing that can be done to improve the situation … then again, maybe you’ll find that having a glimpse of the root of the problem begins to open a channel for change.
Just for today, consider that there might be a better way.
“For we are not afraid to follow the truth, wherever it may lead.” Thomas Jefferson
I’m wishing you wellness and tender, healing nourishment,
Take good care,
Jane
To learn why I created Recovery Seeds, visit Introducing Recovery Seeds … Daily Mini-Posts to Support Your Wellness Journey.
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Yesterday’s Post:
Wednesday, December 1
Pay attention to things that bring you pain, anxiety, or concern today. Your body, mind, and spirit. What’s nagging? What do you continue to push to the back burner?
Begin a path of recovery by raising your awareness to the things that need your loving attention. Is it a stiff aching joint, a resentment you’ve refused to face, a painful raw emotion?
For today, become aware of your pain.
“Our very life depends on everything’s recurring ’til we answer from within.” Robert Frost
I’m wishing you wellness and tender, healing nourishment,
Take good care,
Jane
To learn why I created Recovery Seeds, visit Introducing Recovery Seeds … Daily Mini-Posts to Support Your Wellness Journey.
If you’re new to teenytinypieces, I hope you’ll sign up for free updates by RSS Feed Reader or Email.